If there’s one thing you can expect Mike Tomlin to preach leading into training camp, it’s conditoning. He gives a now boilerplate answer near the end of OTAs, To all the rookies and new faces, be in the best shape of your life. If not, training camp is going to suck more than it already does.
Consider William Gay as someone trying to pass along that message. Gay, who will serve as a coaching intern during camp, posted this photo and caption on his Instagram page Tuesday evening.