In case you haven’t seen it this morning, former NFL offensive lineman LeCharles Bentley, who now owns and operates an academy for offensive linemen, posted a great video tutorial on his Instagram account along with a superb description.
In the video, Bentley shows the proper technique that should be used during pass protection as it relates to “setting the kickstand” against a power rush.
The video is even slowed down and that enables you to see the high school center used in the example anchor against a 379-pound defensive lineman.
In case you missed it earlier in the offseason, Pittsburgh Steelers tackle Kelvin Beachum trained recently with Bentley.