Macros counting is a way of counting and tracking the number of calories and macronutrients that you take in each day. A macro or micronutrient is any nutrient that your body needs to function, but can’t produce on its own. This includes vitamins, minerals, protein, fat and carbohydrates…
The counting macros book will walk you through the basics of counting macros as well as how to track it in a convenient app. You’ll learn about what macro counting is all about and if it’s right for you; find out if diet plans are worth the money; understand how to count carbs correctly.