When most people think of personal training they think it’s only for people who have a lot of money and belong to a fancy gym. With prices ranging anywhere from $75 to $300 for a one-hour session, it’s hard to blame people for thinking this way.
There is a solution for those of you who are looking for coaching as well as an affordable way to have a trainer help you obtain the results you are looking for. That solution is online training; here are five benefits:
1) Coaching
I believe the No. 1 reason why people do not get results is because they have no idea where to start.