Shayne Gostisbehere has gained 15 pounds since last season, shed some body fat thanks to summer workouts, and has put his knee surgery in the rearview mirror.
The knee, he said, is back to normal.
"It feels good," the speedy 5-foot-11, 186-pound defenseman said Tuesday after the Flyers' second day of rookie camp in Voorhees. "I have no limits out there. I feel great and hopefully I don't look too bad."
Relieved that he is able to resume his promising career, the player they call "Ghost" talked about how his sister, Felicia, 25, whose figure-skating career ended because of hip injuries, helped him get through his surgery and grueling rehab.