Rasul Douglas has been in the weight room A LOT this offseason

Coaches always talk about the improvements players make between Year 1 and Year 2, but Eagles CB Rasul Douglas is looking to make the jump from Year 2 to Year 3 his most impressive yet. Some players tend to put more emphasis on offseason training than others, and this year Douglas is putting in work. Via his official Instagram story:

Not only does he now have washboard abs, but you can tell just how much diet changes have played a part in the transition as well by looking at his face.