Pushing through a three-hour practice and one-hour lift on a Monday after cramming for an exam the night before has proven difficult or even dangerous for some athletes. However, Pepperdine student-athletes have found a way to keep their energy high even when they are not completely rested.
Energy drinks like Celsius, Monster or Reign provide a heavier kick than the average cup of coffee. These beverages contain anywhere between 200 and 300 mg of caffeine per serving, which is about two to three times more than an eight-ounce coffee.
“It’s just when I need that extra kick of energy, that’s when I can see the benefits of it.