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Penn State Dish for March 18: Lions' start spring practice, Pro Day takeaways, and recruiting notes

Thursday's Penn State dish featured Pro Day superlatives, including a look at who ran the fastest 40-yard dash, who bench pressed 225 pounds the most times, and who recorded the longest broad jumps and quickest shuttle times. See it here.

How did Penn State's Christian Hackenberg fare at Pro Day?

Penn State football: When does James Franklin intend to make his decision for starting quarterback?

Watch former Penn State QB Christian Hackenberg throw a 65-yard bomb on Penn State Pro Day

Jordan Williams. Photo courtesy 247Sports.

Four-star Virginia Beach, Va.