Ever notice that one room next to the Racquetball Court at the Baun Fitness Center? It’s called the Bike Shop, and no, we don’t sell bikes there. It’s a room filled with state-of-the-art stationary bicycles, perfect for a challenging cardio workout!
“[The] 45-minute cycle classes are a great cardiovascular challenge as they simulate pedaling over various terrain. Enjoy sprints, intervals and more!” states the Baun Fitness Center class description.
But, you might be wondering, why should I go ride a spin cycle when I can just rent a bike and take a spin around Stockton? As great as that sounds, it can be difficult during the winter months to exercise outside.
The benefits of spin class
