Witness The Fitness, Week 12

Football season has begun, which means WTF nears its conclusion. Our journey ends on Saturday Sept 22nd - the Pac-12 opener and incidentally the first day of autumn, which seems apt.

Participation’s been great throughout August, but last week we had maybe our spottiest check-in rate yet. DON’T DROP THE BALL PEOPLE, WE’RE NOT KAELIN CLAY, WE CROSS THE GOAL LINE. Two and half mo’ weeks, we got this!

Gameday Is Carb Day: I’ll be honest, in recent years Saturdays are reliably my worst days health-wise.