11 in the books, 3 weeks remain! By the time next installment rolls around, we will have officially watched 2018 Ducks football. It’s the most wonderful time of the year.
I’ve been on a bit of a New York Times kick this morning, they’ve got a decent fitness blog apparently. Written by Gretchen Reynolds, it covers a lot of trendy topics but she does cut through the hype & presents some solid data in each entry.
First off is a piece on High Intensity Interval Training or HIIT.