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Now or never for Quintana at Tour de France

BERN, Switzerland (AP) — As the Tour de France heads toward the Alps, Nairo Quintana and Alejandro Valverde have only a few opportunities left to try and derail Chris Froome's bid for a third title in four years.

The remaining three high-mountain stages and uphill time trial should be the ideal playground for the Movistar teammates, who need to abandon their conservative approach and take all risks to make up for the big chunk of time they have lost.

Quintana, runner-up to Froome in 2013 and 2015, is in fourth place overall, 2 minutes, 59 seconds behind.