In the first part of this piece we talked about the importance of monitoring athletes’ stress response and sleep quality. Now we turn to the workouts themselves and how Notre Dame is utilizing new tech to maximize results.
The first part of this article can be found here.
Knowledge is Power
Notre Dame in now using a product called EliteForm to measure the power generated by each rep of a movement.
At Notre Dame, touchscreen tablets latched to a line of weight racks measure progress—both in the technological sense and the conditioning sense.