Casual observers of the Championship could perhaps be forgiven for thinking 'here we go again' as Norwich City sealed promotion to the Premier League for a fifth time on Saturday.
The Canaries also reached the top flight in 2003-04, 2010-11, 2014-15 and 2018-19, suffering relegation at the first time of asking on three of those four occasions.
However, the Norfolk side have shown resilience to bounce back on each occasion and are this time likely to go up with more victories and points than ever before.
So are Norwich now better equipped to face the Premier League and are they ready to lose their yo-yo tag?