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Carolina Insider Podcast: UNC Basketball Hosts Duke, Spring Football, R.J. Davis Interview

North Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season with Duke (19:47). Football Spring practice has begun in Chapel Hill with a distinctly different feel (40:12). And R.J. Davis joins to discuss his decorated career at UNC (49:27).

Related: Basketball, Basketball Recruiting, Videos & Podcasts

Mindset, Maturity, Vibes: Tar Heels Measure Progress from Duke Debacle
Mindset and maturity were the words R.J. Davis chose Thursday, when asked to pinpoint the most significant difference in the Tar Heels since meeting Duke.