UNC Basketball picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04). Plus, an interview with Julia Knower of UNC Gymnastics (40:06). And Jones Angell and Adam Lucas celebrate the 500th episode by looking back at their favorite moments and interviews from the first 499 shows (49:09).
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![Carolina Insider Podcast - 500th Episode, Basketball Talk, Julia Knower Interview](https://images.sidearmdev.com/crop?url=https%3a%2f%2fdxbhsrqyrr690.cloudfront.net%2fsidearm.nextgen.sites%2func.sidearmsports.com%2fimages%2f2023%2f2%2f23%2fDavis-RJ_atNotreDame_MaggieHobsonPhoto_A22I8569.jpg&height=550&width=900&type=jpeg&gravity=smart)