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Raiders News: DE Arden Key Gains 15 Pounds of Muscle in Less Than 2 Months

Arden Key has bulked up.

The Oakland Raiders' second-year defensive end has added 15 pounds of muscle this offseason, not only hitting the gym but also changing his diet.

"Salmon, broccoli, rice, a lot of rice, chicken, steak, asparagus, and that's it," Key told Michael Gehlken of the Las Vegas Review-Journal. "It's annoying. It's the same thing over and over again. The taste, I got to ask them to add some hot sauce to it, or a little salt and pepper, but I got to do what I got to do.