Sometimes England and Newcastle forward Anthony Gordon wakes up and writes down his goals for the day. Not just football, but "for life as well".
Liverpudlian Gordon, 23, is one of a number of this current England Euro 2024 squad to speak openly about manifestation and visualisation - setting out targets that you want to come true.
"Sometimes I do it in the morning and visualise who I want to be for that day," says Gordon.
"It's just about setting your intentions to who you want to be and it allows you to do that a lot easier.