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How the mother of all cheat days goes awry -- in a way I didn't expect -- at the Big Apple BBQ Festival

I have been doing pretty well on my diet as of late -- I have lost another 12 pounds or so since the "after" picture in this article was taken for the Staten Island Advance last month. I really do try to make good, healthy choices at each meal, with real foods, not frankenfood fake "diet" food. And I am better at portion control. It has gotten easier now that I see real-life results (and also now that pretty much everyone I know is aware of my fitness journey!)

But I still love all kinds of food, both good and bad for me.