Injuries are a common occurrence in all sports. Regardless of whether it’s baseball, football, hockey, basketball, tennis or running, whether it’s an endurance sport or a contact sport, injuries are going to happen.
The best a team can do is try to reduce the likelihood of an injury occurring through proper conditioning and nutrition.
But when they do occur, teams need to be prepared by building depth throughout their organization. However, no matter how prepared a team may be, injuries can take their toll on a team’s performance. Obviously, some teams are going to be more greatly affected than others.