PORT ST. LUCIE — The star outfielder’s initials — Y.C. — might actually stand for “Yoga Cespedes.”
There, in a nutshell, you have the biggest change to Yoenis Cespedes’ workout approach as he attempts to remain on the field this season for the Mets. The hulking Cespedes is now trying yoga, a challenging proposition for somebody who has spent his career concerned with bulking up.
“The first day I couldn’t finish because it was pretty tough,” Cespedes said Monday. “For a person who is not flexible, it’s pretty tough doing yoga.”
The flexibility exercises are a contrast to the video that surfaced of Cespedes performing 900-pound bear squats for team strength and conditioning coordinator Mike Barwis.