We all know how important it is to drink water throughout the day, but far too many of us forget until dehydration sets in.
According to Mitchell Naficy, MD, a board-certified family physician, staying adequately hydrated will help you maintain a healthy body and mind, as well as prevent dehydration-related health concerns.
Health Advantages Of Drinking Enough Water
- Aids in the enhancement of physical performance
- Has a significant impact on energy levels and brain function.
- May aid in the prevention and treatment of headaches
- Constipation relief may be possible.