Back to the New York Giants Newsfeed

A beginner's guide to the Giants offseason workouts

The Giants.com staff debates which 2017 opponent should be the team's opening day matchup:

The New York Giants report to the Quest Diagnostics Training Center today for the start of their offseason workout program, a nine-week stretch intended to provide training, teaching and physical conditioning for players.

NEWS
> 10 Questions in 10 Days
> Make the Case: Draft Debate
> 22 college prospects to attend Draft
PHOTOS
> Mike Mayock's Position Rankings
VIDEOS
> Fact or Fiction: Positions to Watch

Each club’s official, voluntary nine-week offseason program is conducted in three phases:

Phase One consists of the first two weeks of the program with activities limited to strength and conditioning and physical rehabilitation only.