Hoooooooo boy. Gastrocnemius? Soleus? When it comes to anatomy and physiology, this science-y stuff may as well be written in Hungarian.
Luckily, as Frank Lampard is just about all the way back from his second calf strain of the year, we brought in an expert to the SPHERICAL Podcast to get a better understanding of how these things work: physical therapist Erwin Seguia, a.k.a. the MATCH FIT PHYSIO.
In the first half of today's episode Erwin explains how he went from feverish soccer player and fan to professional physical therapist in New York City.