NYCFC Move! presented by Body Armor is back to keep you active and healthy at home. New York City Football Club Performance Coach Jake Roswell is joined by Héber to demonstrate a circuit workout you can try at home to get your heart rate pumping. Share your exercises with us on Twitter, Facebook, and Instagram using #NYCFCMove.
Try these four exercises for 30 seconds each, and repeat for four rounds. For high intensity, continue through each exercises without resting until the end of the round.
Later Lunge
Start in a standing position.