Experts that sell diet supplements and give diet hints, all basically say the same thing over and over again, just in different ways. It’s not because they want to copy each other, it’s because they know the basics of what they are saying is true. There is one big problem however and that is everybody that is considered overweight is all thrown into the same boat and given the same instructions.
Each and everyone of us have a unique body. There are no two bodies in the world that are identical. So how can the diet that promises that you will lose 5 pounds in 10 days for example, are so sure that everyone that is on it will achieve these results.