Oh hi, we sort of neglected to give you part two of the Bearded Bear workout. It’s included below, because misery likes company. The exact mode is more reps at slightly less weight, because as Coach Nap put it, we need to put on muscle and “get ripped for summer.” As someone who once was 30 pounds underweight and still devoid of muscle definition, I appreciated this in sentiment, if not in accurate description.
This has to refer to boat muscles, a term we learned at Pete’s Gym in Gainesville when a guy said “hey, I’m going to the lake this weekend, but only working out boat muscles.
