The Count’ Michael Bisping, the iconic British MMA fighter has long been admired for his unrivaled cardio in the UFC. Known for his ability to outlast opponents in grueling, high-paced bouts, Bisping’s fitness was one of the cornerstones of his successful career. Now, the UFC Hall of Famer has revealed the astonishing secret behind his cardio.
Michael Bisping’s Cardio
He has a resting heart rate of just 32 beats per minute (bpm)—an incredibly low number even for elite endurance athletes. To put this into perspective, the average resting heart rate for most adults ranges between 60 and 100 bpm.