UFC 230 is almost here, and as usual, Embedded is here as well. The show that gives you an inside look at the marquee contestants on PPVs has issued the fourth episode for this weekend’s big show in New York City, and it serves as a brief introduction to the fighters at the top of the card.
We start off at Renzo Gracie’s academy with Daniel Cormier doing a workout. He spars with the guy that he was teasing in the last episode, who gets some more camera time out of it. Ray Longo meets up with Chris Weidman and Gian Villante.