UFC 230 is almost here, and as usual, Embedded is here as well. The show that gives you an inside look at the marquee contestants on PPVs has issued the second episode for this weekend’s big show in New York City, and it serves as a brief introduction to the fighters at the top of the card.
We start things off at Daniel Cormier’s house - in the pool, to be exact. Because it’s a short camp, they’re trying to do workouts that don’t stress the joints as much. So more pool work it is. Derrick Lewis is doing conditioning drills, basically just running stairs.