Frank Mir claims to be the best he's ever been, but how exactly did he turn around his mixed martial arts (MMA) career?
Through a rigorous strength and conditioning program, according to one of Mir's trainers, Ricky Lundell. But most of the credit in creating the program goes to his wife, Holly Lundell, who makes sure Mir has the explosiveness and quickness most heavyweights lack, while also ensuring he doesn't gas in the later rounds.
"Frank Mir, a lot of his resurgence has come from his strength and conditioning training. He works with Holly Lundell on his strength and conditioning.