All four men in UFC 189's main and co-main events get a share of the camera in this installment of 'Embedded" Episode 4.
In this episode of "Embedded" Chad Mendes goes for a swim and trains by holding his breath underwater for more than two and a half minutes at a time. Which is seriously impressive.
"Basically all I'm doing is just getting used to the feeling of over-exertion almost, lack of oxygen to the muscles," he says. "Each time I've done it I've gotten better and better."
Mendes then visits a gym where he gets encouragement from fellow Team Alpha Male teammates, which fires him up enough to scream a Diaz-esque, "Giggity-giggity-goo, where you at, McGregor, where you at, motherfucker?