The episode starts right away with Lanchana Green and her team training, getting ready for her eventual brawl with fellow Brit Helen Harper. She tells the camera about her upbringing and how she got beaten up by these mean girls when she was a kid, which led her down the path of martial arts.
Shortly thereafter, Ultimate Fighting Championship women’s strawweight champ Joanna Jedrzejczyk brings former opponent Carla Esparza into the locker room and the team is pumped. Jedrzejczyk explains that she likes her as a fighter and person and is excited to have her around.