If you’re curious about the daily routine of a UFC fighter like Tom Aspinall, you might be surprised by the level of dedication required to perform at such a high level. The UFC interim heavyweight champion Tom Aspinall walks us through a typical day in his life.
A Day in the Life of Tom Aspinall
Tom Aspinall’s day starts early with a consistent breakfast, which typically includes “three eggs scrambled eggs, nice and 85 G of porridge with peanut butter and one scoop of protein.” This meal is crucial for fueling his training sessions, and as he notes, “I’m quite strict in my diet to be honest at the minute because I’m trying to look and feel as good as possible.