In the sport of MMA, there are many systems that are working as one. In any given round, the fighter has to be efficient in all aspects of these systems. A fighter must acquire strength, speed, power, and aerobic capacity to be able to handle oneself in a fight. In order to do so, certain exercises must be practiced throughout a training camp. As a strength and conditioning coach for such fighters as “King Mo” Lawal, Joanna Jedrzejczyk, Tecia Torres, Daniel Straus, and many more, I have developed my top five exercises for MMA performance.
Top Five Exercises for MMA Performance
