On the horizon of challenging Henry Cejudo for the UFC flyweight title at UFC on ESPN+ 1 on Saturday, January 19, 2019, UFC bantamweight champion TJ Dillashaw is releasing his “Fit to Fight” course program. The program gives an all-access look to Dillashaw’s training. It also gives instructions on many of his warm-ups, drills, and combos.
“Fit to Fight”
Browsing the site, which can be accessed here, it appears the program is broken up into a series of lessons which are meant to be completed before you begin the four-week workout program.