Iain Kidd and leading nutritionist, George Lockhart discuss the importance of protein, how almonds can be beneficial in helping to lower blood sugar, the causes of muscle cramps and how to relieve them, and which micronutrients should be targeted during weight cuts.
In the second installment of the Weight List, brought to you by the Three Amigos Podcast and Bloody Elbow, our own Iain Kidd and leading nutritionist, George Lockhart discuss the importance of protein, how almonds can be beneficial in helping to lower blood sugar, the causes of muscle cramps and how to relieve them, and which micronutrients should be targeted during weight cuts.