The Three Amigos presents their first full-length installment of the Weight List featuring George Lockhart and Dan Leith discussing a multitude of topics with our own Iain Kidd.
Diet and nutrition are vital parts of an athlete's training, and in a sport like MMA, where weight cuts make all the difference, it pays to be well informed. The buck doesn't stop there, though. People from all walks of life are trying to dial in a more health conscious attitude, perhaps now, more than ever. With scientific studies and data coming in from all angles, thanks to the digital age, there's a metric ton of information that needs to be sorted through, which presents a daunting challenge for many.