In the third installment of the Weight List, Iain Kidd and leading nutritionist, George Lockhart discuss post-workout recovery drinks, more information on why using milk as a recovery drink might not be the best idea, how to prevent lactic acid build-up, and more.
In the third installment of the Weight List, brought to you by the Three Amigos Podcast and Bloody Elbow, our own Iain Kidd and leading nutritionist, George Lockhart discuss post-workout recovery drinks, more information on why using milk as a recovery drink might not be the best idea, how to prevent lactic acid build-up, and why you should be incorporating cinnamon into your diet.