Guest post by Evolve MMA, Asia’s premier championship brand for martial arts with the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, and more, Evolve MMA is the best gym to learn MMA in Singapore.
Cheat meals have become an increasingly popular concept in sports like mixed martial arts that require participants to have low body fat percentages or make weight for their competitions. There’s a common misconception that cheat meals can help to lose weight, but the evidence isn’t as clear.