It's Thursday, so that means the Three Amigos are a day late with Episode #029, but we do have an excellent installment for you this week. UFC featherweight attraction, Sam Sicilia and Fusionetics senior VP join the Amigos this week, along with Number 7 in the Weight List series with George Lockhart and Iain Kidd.
Here is a summary of each interview segment, complete with time stamps for your convenience. As always, we hope you enjoy listening to the show as much as we enjoyed recording it.
The 7th installment of the Weight List (segment starts at the 10:20 mark of the audio) features our own Iain Kidd and leading nutritionist, George Lockhart discussing:
-Kelvin Gastelum's weight cut
-If dairy products should be included in your diet
-What are the most ideal time frames to eat around a training schedule
If you have a question you'd like to submit to The Wait List Mailbag, please e-mail iain@threeamigospodcast.