Bloody Elbow · Jun 11, 2016
Ramadan & MMA: A spiritual cleanse in a violent existence
Karim Zidan looks at the Holy Month of Ramadan and why many Muslim fighters prioritize its importance over their athletic endeavours.
A handful of dates and a glass of milk can go a long way when consumed before the break of dawn.
The sugar in the dates provides much needed energy to complete routine tasks, while the dairy from the milk nourishes the body and quenches thirst in preparation for a long day of discipline and self sacrifice.
It is not uncommon for athletes to believe in higher entities than themselves - in a force that transcends their everyday existence, and guides them to glory.