Your hosts ‘Shak’ Shakiel Mahjouri & former UFC fighter, Kajan Johnson are here each Wednesday as “MMA’s most colorful and entertaining personalities”. They will present you a half hour or so of MMA content, varying from fighter interviews to discussions on current MMA Topics.
American Top Team strength coach Phil Daru joins the podcast. He shares details on how Poirier is preparing for his lightweight title fight with Khabib Nurmagomedov. Daru also explains how far the science of excercise and nutrition has come, how effective online tutorials are and more.
Discussion Points:
- 1:15 - Attention on coaching in MMA
- 2:38 - How often should you do strength and conditioning?