The UFC Performance Institute has taken a deep dive into mixed martial arts with a 484-page study of the sport.
The digital journal, which is entitled, "A Cross-Sectional Performance Analysis and Projection of the UFC Athlete,” is the second volume of its kind and includes data and insights collected by the UFC PI over the course of the last four years of working with hundreds of fighters. The journal is designed as a resource to help athletes “in all aspects of their health, well-being, and performance.”
The journal is “part analytics and part educational” and is divided into the following five sections, per a release:
PART I - Strategy & Goal Setting
-Contains comprehensive data from competition analysis; injury audit data; performance diagnostic data from testing over 600 UFC athletes; and a host of principles relating to optimizing performance.