During his year-long hiatus from the Octagon, Jon Jones sought out ways to improve himself both mentally and physically.
Perhaps the most noticeable aspect of his transformation occurred thanks to a dedicated weightlifting regimen. During the layoff, the former UFC light heavyweight champion often posted pictures and videos of his progress, including one which showed the extreme contrast between Jones’ previous “offseason” physique in 2013 and the new one forged through hours in the gym.
Jones has since slimmed down from his muscular peak in preparation for his Octagon return against Ovince St.