When we’re looking at MMA and Muay Thai training, is running bad for your knees? Whether you’re training for kickboxing, MMA, or Muay Thai, what is the truth of knee health when it comes to jogging? Training partners and coaches often will have conflicting opinions about this, so let’s break it down.
Is Running Bad for Your Knees?
The prevailing myth answering ‘Is Running Bad for Your Knees?’ is that jogging damages joints due to the repetitive impact. Quite often, coaches for MMA, Muay Thai, and kickboxing fighters will teach their students this. However, it’s not true.