How does Kayla Harrison get so strong? Kayla Harrison is a name synonymous with excellence in both judo and mixed martial arts. Her recent workout clip has again highlighted her dedication to her remarkable physique. But what drives this champion, and how does she maintain such a high level of physical conditioning?
Kayla Harrison’s Workout Secrets Revealed
Kayla Harrison’s workout routine incorporates a mix of strength training, conditioning exercises, and martial arts drills into her daily regimen. Her typical day includes multiple sessions, often training three times daily, five days a week, with an additional strength session on Saturdays.