The 20th edition of the Weight List with George Lockhart features discussion on common misconceptions about carbohydrates.
Whether you're an athlete or an average Joe, almost everyone is looking for a way to eat healthier. The problem is, there's a lot of information to examine. With that in mind, the Three Amigos Podcast put together the Weight List. Its purpose is to deliver chunks of information in an easily digestible, 15-minute block from leading weight-cutting specialist, George Lockhart and our own Iain Kidd, who just happens to be writing two books with George and is an excellent researcher.