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Former Brock Lesnar Rival Says Most People are Training Jiu Jitsu Wrong

Frank Mir, former UFC heavyweight champion and rival of Brock Lesnar, believes that many Brazilian jiu-jitsu BJJ practitioners are approaching their training incorrectly. Known for his technical grappling and record-setting submissions, Mir recently shared his views on the flaws he sees in how people train.

Frank Mir on Brazilian Jiu-Jitsu

“I don’t train to make people tap,” Mir said. “The ultimate goal is the choke. Submissions like armbars, kimuras, and leg locks are just tools. “Okay, this is in my way.” It’s kind of like scoring a touchdown in a game. It’s not over with, but I’m upping the score in my favor.