Film Study
Film study is a tried-and-true strategy that should be employed as a tool to enhance the quality of practice, yet is often overlooked and an underutilized component for developing expertise and champions in MMA. UFC champs, Dominick Cruz and Tyron Woodley, stated that their game has advanced tremendously as a result of spending time breaking down fights in film study as a part of their jobs as analysts. When trying to get better in high-impact sports one cannot rely only on physical training alone. The body can easily be over-trained while the mind is undertrained!